Choosing Chia · by Jessica Hoffman★ 5.0
Mango Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 12%
CARBS 46G53% OF CAL
10G FIBER33G SUGAR3G OTHER
FAT 19G49% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy 5-minute smoothie with mango, avocado, spinach, and almond milk. Perfect for a healthy breakfast or quick snack.
drinkamericandairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup almond milk
- 1 cup mango cubes, frozen
- 1/2 avocado
- 1/2 cup spinach
- juice of 1 lime
- 1/2 tbsp honey
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 12%
CARBS 46G53% OF CAL
10G FIBER33G SUGAR3G OTHER
FAT 19G49% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 164mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 940mg
- Calcium
- 466mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.