Buns in My Oven · by Karly Campbell★ 5.0 (1)
Mango Avocado Salsa
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 12G44% OF CAL
4G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 8G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, simple salsa of mango, avocado, red onion, and jalapeño with lime and cilantro. A bright alternative to tomato salsa, perfect with chips or as a topping.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium avocados (diced)
- 1 large mango (diced)
- ½ medium red onion (diced)
- ½ medium jalapeno (minced, more or less to taste)
- 1 clove garlic (minced)
- ½ cup chopped cilantro
- 1 lime (juiced)
- Salt (to taste)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 12G44% OF CAL
4G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 8G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 150mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 14mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.