Mango Avocado Salad with Blackened Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of fresh mango, avocado, and greens topped with blackened tofu bites and dressed with creamy avocado-lime dressing. Sweet, spicy, and creamy with excellent texture contrast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz. salad greens
- 1 mango (diced (see notes))
- 2 small avocados ((or 1 ½ large avocados, give or take, about 1 cup when diced))
- ½ cup thinly sliced red onion ((from about ½ a medium onion))
- ½ cup chopped fresh cilantro, dill, mint, and/or basil
- 1 small avocado ((or ½ large avocado, about ½ cup when diced))
- ¼ cup sour cream (or Greek yogurt)
- 2 tablespoons lime juice ((from about 1 lime))
- ½ teaspoon kosher salt
- 1 tablespoon extra-virgin olive oil
- 14 oz. firm tofu ((or protein of choice, see notes))
- 1 tablespoon blackening seasoning (or other seasoning of choice, store-bought or homemade (see notes))
- 1 tablespoon butter ((plus more if needed))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 440mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 747mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.