Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Mango Avocado Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 8%
CARBS 39G39% OF CAL
10G FIBER1G ADDED25G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 29G65% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining ripe mango, creamy avocado, red onion, and jalapeño with a chili-lime dressing. Bright, zesty, and perfect alongside grilled foods.
sidemexicansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup extra virgin olive oil
- 1 teaspoon of lime zest
- 4 tablespoons lime juice freshly squeezed
- 1 clove garlic minced
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ¾ teaspoon kosher salt
- ½ teaspoon maple syrup/honey
- 2 ripe avocados (cut into cubes)
- 2 ripe mangos (cut into 1-inch chunks)
- ½ cup red onion (thinly sliced - from a small red onion)
- 1 small jalapeno pepper (seeded and chopped (optional))
- ½ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 8%
CARBS 39G39% OF CAL
10G FIBER1G ADDED25G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 29G65% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 351mg
- Total sugar
- 25g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.