Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Mango and Pineapple Dole Whip Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 21G66% OF CAL
1G FIBER9G ADDED10G INTRINSIC0G OTHER19G TOTAL SUGAR
FAT 6G39% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft-serve style frozen dessert blending mango, pineapple, heavy cream, and honey. Tropical and refreshing, this works as a light dessert or snack.
dessertamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup frozen pineapples
- 1 cup frozen mangoes
- ¼ cup coconut cream ((just the solid part; discard the liquid))
- 2 Tablespoon honey
- 1 teaspoon lemon juice
- pinch of salt
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 21G66% OF CAL
1G FIBER9G ADDED10G INTRINSIC0G OTHER19G TOTAL SUGAR
FAT 6G39% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 98mg
- Total sugar
- 19g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 11mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.