Simply Scratch · by Laurie McNamara
Mango and Cucumber Salsa
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 1%
CARBS 5G100% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango and cucumber salsa bright with lime and cilantro. Serve with chips, on salmon, or in quesadillas for a burst of tropical flavor.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 large mango (diced small)
- 1/4 cup english cucumber (seeded and diced small)
- 1/3 cup red onion (diced small)
- 1 tablespoon cilantro (chopped)
- 1 medium lime (juiced)
- 1 pinch kosher salt (more or less to taste)
- 1 pinch freshly ground black pepper (more or less to taste)
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 1%
CARBS 5G100% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 34mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 5mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.