Oh My Veggies · by Nicole
Mango and Coconut Semifreddo Recipe
NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 32%
CARBS 68G32% OF CAL
7G FIBER3G OTHER59G TOTAL SUGAR
FAT 60G65% OF CAL
49G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen semifreddo dessert combining whipped cream, coconut milk, and fresh mango with shredded coconut. A tropical, no-churn frozen treat.
dessert🥣 mixer🥧 baking dishdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 eggs (separated)
- 2 tsp vanilla extract
- 1/3 cup honey (120g)
- 2 cup coconut cream (that has been refrigerated overnight, 500ml)
- 1/2 cup coconut milk powder (50g)
- Pureed flesh of 2 large mangoes (plus extra mango to serve)
- Toasted coconut (strawberries, raspberries and mint sprigs to serve)
At a glance
PER SERVING · TIME 30M
CAL 42%·PRO 32%
CARBS 68G32% OF CAL
7G FIBER3G OTHER59G TOTAL SUGAR
FAT 60G65% OF CAL
49G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 121mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 78mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.