Mango and Black Bean Quinoa Salad
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Mel's Kitchen Cafe · by Mel★ 4.6 (30)

Mango and Black Bean Quinoa Salad

NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 17%
CARBS 38G58% OF CAL
7G FIBER0G ADDED10G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright, fresh salad of cooked quinoa, black beans, mango, and peppers with cilantro and a lime-vinegar dressing. Colorful and protein-rich, it's substantial enough for lunch or dinner.

mainamericansaladgrain bowlbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cups cooked quinoa (cooked in vegetable or chicken broth, at room temperature or chilled)
  • 1 (15-ounce) can black beans (drained and rinsed)
  • 1 medium mango (peeled and diced)
  • 1 red bell pepper (diced)
  • 4 green onions (white and green parts thinly sliced)
  • 1/2 cup chopped fresh cilantro
  • 4 tablespoon red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 1-2 tablespoons fresh lime juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
PREP
75M
SODIUM
308MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.