Mango and Avocado Salad With Raspberry Ginger Dressing
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Foodie Crush · by Heidi Larsen★ 4.5 (2)

Mango and Avocado Salad With Raspberry Ginger Dressing

NUTRITION · PER SERVING—
CAL 29%·PRO 27%
CARBS 77G53% OF CAL
17G FIBER4G ADDED50G INTRINSIC6G OTHER54G TOTAL SUGAR
FAT 30G47% OF CAL
6G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutrient-packed superfood salad of fresh greens, mango, and avocado topped with a tangy raspberry-ginger dressing. Bright, refreshing, and antioxidant-rich, this makes a light yet satisfying main.

mainsaladdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

  • For the Salad
  • 1/2 cup shelled raw sunflower seeds
  • Pinch of sea salt
  • 3 large mangoes (peeled, pitted, and cut into 1-inch cubes)
  • 2 cups firmly packed fresh baby spinach
  • 1 cup watercress leaves
  • 1 avocado (peeled, pitted and cut into 1/4-inch slices)
  • 8 radishes (thinly sliced)
  • 3 green onions (thinly sliced)
  • 3 tablespoons fresh cilantro (chopped)
  • 2 tablespoons Italian flat-leaf parsley (chopped)
  • 2 tablespoons fresh mint (chopped)
  • For the Dressing
  • 2 teaspoons coconut oil
  • 1 cup fresh raspberries
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons raw honey
  • 1/4- inch piece fresh ginger (peeled and grated)
  • Sea salt and freshly ground black pepper
PREP
—
SODIUM
176MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.