Foodie Crush · by Heidi Larsen★ 4.7 (21)
Mango and Ahi Tuna Poke Salad
NUTRITION · PER SERVING15M COOK
CAL 38%·PRO 67%
CARBS 49G26% OF CAL
15G FIBER2G OTHER31G TOTAL SUGAR
FAT 52G62% OF CAL
8G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh ahi tuna with mango and avocado on a bed of greens, topped with a simple wasabi-ponzu dressing and sesame seeds. Light, fresh, and ready in 15 minutes.
mainjapanesesaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons vegetable oil
- 1 tablespoon ponzu sauce
- 1/2 teaspoon prepared wasabi
- 4 ounces sushi grade tuna (, diced in large chunks)
- 1/2 mango (, diced in large chunks)
- 1/2 cup store-bought seaweed salad
- 1/2 teaspoon black sesame seeds
- 2-3 cups loosely packed spring lettuce mix
- 1/2 avocado (, sliced)
- 1/4 teaspoon pink Hawaiian sea salt
At a glance
PER SERVING · TIME 15M
CAL 38%·PRO 67%
CARBS 49G26% OF CAL
15G FIBER2G OTHER31G TOTAL SUGAR
FAT 52G62% OF CAL
8G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1838mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1381mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.