Mangalore Buns
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mangalore buns are sweet, fried puffed breads made with mashed bananas and spiced with cumin. They're soft inside with a golden, slightly crispy exterior. These regional Indian treats are perfect for breakfast or as a snack with tea.
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Nutrition & ingredients
Ingredients
serves 3- 1 banana (medium-sized robusta banana or any variety, preferably overripe)
- 3 tablespoons raw sugar (or jaggery powder, add as required)
- ½ teaspoon cumin powder ((ground cumin))
- 1 pinch salt (- optional)
- 2 pinches baking soda (- a pinch here refers to the pinch between the thumb and forefinger and not a chef's pinch)
- 1 to 2 tablespoons curd ((yogurt))
- 1.5 cups whole wheat flour (or all purpose flour or use half-half of both)
- 1 teaspoon ghee (or oil)
- oil (as required for deep frying)
At a glance
PER SERVING · TIME 280M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 98mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.