Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Manestra (Greek Orzo with Tomato Sauce)
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 19%
CARBS 50G59% OF CAL
10G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek orzo pasta cooked in a flavorful tomato sauce with garlic, wine, and herbs. Ready in 30 minutes, this comfort dish works as a light lunch or casual dinner.
maingreekpastadairy freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium red onion, finely chopped
- 2 garlic cloves, finely chopped
- 1/4 teaspoon red chilli flakes
- 1 tablespoon tomato paste
- 75 ml (1/3 cup) dry red wine
- 250 g (8.8 oz) orzo
- 1 x 400 g (14 oz) can chopped tomatoes
- 1/2 tablespoon dried oregano
- 1 teaspoon sugar
- 1 litre (4 cups) vegetable stock
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 19%
CARBS 50G59% OF CAL
10G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1072mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.