Jo Cooks · by Joanna Cismaru★ 4.7 (61)
Mandazi Recipe – Spiced East African Donuts
NUTRITION · PER SERVING105M COOK
CAL 5%·PRO 3%
CARBS 10G38% OF CAL
1G FIBER3G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 7G57% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy fried donuts from East Africa, spiced with cardamom and cinnamon and dusted with powdered sugar. Traditional pastries perfect with tea or coffee.
dessertethiopianbaked good🌡️ thermometer🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 36- 1 teaspoon active dry yeast
- ½ cup warm water (about 110°F)
- 3 cups all purpose flour
- ½ teaspoon salt
- 1 teaspoon cardamom
- 1 teaspoon cinnamon
- 1 tablespoon vegetable oil
- 1 large egg
- ½ cup coconut milk
- ½ cup sugar
- vegetable oil (for frying donuts)
At a glance
PER SERVING · TIME 105M
CAL 5%·PRO 3%
CARBS 10G38% OF CAL
1G FIBER3G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 7G57% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 35mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 49mg
- Calcium
- 6mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.