I Heart Naptime · by Jamielyn Nye★ 5.0 (7)
Mandarin Spinach Pasta Salad
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 45%
CARBS 61G51% OF CAL
7G FIBER26G OTHER29G TOTAL SUGAR
FAT 18G35% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach pasta salad with shredded chicken, mandarin oranges, cranberries, peanuts, and a teriyaki dressing. Sweet, crunchy, and satisfying as a light main.
mainamericansaladchicken🍲 stockpot🌀 blenderdairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups cooked chicken (, see note)
- 10 ounces bowtie pasta
- 6-8 cups fresh baby spinach
- 15 ounce can mandarin oranges (, drained)
- 4 ounces honey roasted peanuts (, sliced almonds or candied cashews )
- 1/2 - 1 cup dried cranberries
- 2 green onions (, sliced)
- 3-4 Tablespoons cilantro or parsley (, chopped)
- Sesame seeds (for garnish)
- 1/3 cup oil (, olive or vegetable oil work)
- 1/3 cup teriyaki sauce (, see note)
- 1/3 cup rice vinegar
- 3 Tablespoons sugar
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 45%
CARBS 61G51% OF CAL
7G FIBER26G OTHER29G TOTAL SUGAR
FAT 18G35% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 825mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 155mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.