Cooking Classy · by Jaclyn★ 5.0 (9)
Mandarin Pomegranate Spinach Salad with Poppy Seed Dressing
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 13%
CARBS 36G40% OF CAL
8G FIBER4G OTHER24G TOTAL SUGAR
FAT 25G60% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Festive spinach salad with mandarin oranges, pomegranate, avocado, and nuts, topped with creamy poppy seed dressing. A colorful holiday side.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 5 oz baby spinach
- 3 mandarin oranges (10 oz), (peeled and segmented)
- 3/4 cup pomegranate arils*
- 1 medium avocado, (diced)
- 1/4 cup sliced almonds, (toasted)
- 1/4 cup chopped walnuts
- 2 Tbsp white wine vinegar
- 1 1/2 Tbsp sugar
- 1/8 tsp salt
- 1/2 cup light mayonnaise ((tested with Hellman's light))
- 1 1/2 Tbsp honey
- 1 Tbsp poppy seeds
- 1 Tbsp milk, (if needed)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 13%
CARBS 36G40% OF CAL
8G FIBER4G OTHER24G TOTAL SUGAR
FAT 25G60% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 369mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.