Mandarin Orange Salad with Chicken and Lemon Ginger Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad layering spinach, sliced chicken, snap peas, and carrots with mandarin oranges, crispy wonton strips, and almonds dressed in tangy lemon-ginger vinaigrette. Sweet, savory, and crunchy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1/4 cup canola oil
- 1 tsp lemon zest
- 3 1/2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 Tbsp peeled and grated ginger
- 1 clove garlic
- 1 tsp dijon mustard ((Emeril's is the only way to go))
- 1/4 - 1/2 tsp salt (, to taste)
- 12 wonton wrappers (, sliced into 1/2-inch thick strips)
- Vegetable oil (, for frying)
- Cinnamon
- 1 lb boneless skinless chicken breast (, grilled and sliced)
- 1 cup sliced almonds (, toasted)
- 10 oz baby spinach
- 2 cups snow peas (, sliced into halves)
- 1 1/2 cups matchstick carrots
- 1 red bell pepper (, seeded and diced)
- 1 1/2 (15 oz) cans mandarin oranges (no sugar added), drained well*
- 1/2 cup cilantro (, stems removed)
- Black and white sesame seeds (, for garnish (optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 779mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1256mg
- Calcium
- 214mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.