Mandarin Orange Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad layered with mandarin oranges, apples, blackberries, pomegranate seeds, goat cheese, and pecans in a tangy dressing. Refreshing and colorful, it pairs well with any main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 oz. spring salad mix
- 8 clementine oranges, peeled, segmented
- 1 sweet apple, sliced or chopped
- 1 cup blackberries
- 1/2 cup pomegranate arils
- 1/2 cup roasted, salted sunflower seeds or pepitas
- 1/4 cup chopped red onion
- 4 ounces fresh goat cheese, crumbled
- 1 recipe caramelized pecans ((may sub slivered or sliced almonds))
- 1/4 cup pomegranate juice ((100% juice))
- 1/4 cup orange juice
- zest from 1 large orange (about 1 tablespoon)
- 3 tablespoons red wine vinegar
- 3-4 tablespoons pure maple syrup, (more or less to taste)
- 1 garlic clove finely minced or ¼ tsp garlic powder
- 1 1/2 teaspoons Dijon mustard
- 1/2 tsp EACH salt, pepper
- 1/4 tsp EACH ground ginger, allspice
- 1/3 cup olive oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 292mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.