Eating Bird Food · by Brittany Mullins★ 5.0 (8)
Mandarin Orange Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 31%
CARBS 26G27% OF CAL
4G FIBER2G OTHER20G TOTAL SUGAR
FAT 26G61% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad with shredded chicken, fresh vegetables, mandarin oranges, and almonds tossed in a zesty orange sesame ginger dressing. It's fresh, bright, and satisfying.
mainchinesesaladchicken🌀 blenderdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups napa cabbage (or green cabbage, shredded)
- 2 cups red cabbage (shredded)
- 1 cup matchstick carrots
- 1 red bell pepper (thinly sliced)
- ⅓ cup green onions or scallions
- 2 cups shredded chicken breast
- 2 mandarin oranges (or clementines )
- ½ cup roasted and salted almonds (chopped)
- sesame seeds (for topping, optional)
- ¼ cup freshly squeezed orange juice (juice from about 1 ½ mandarin oranges)
- ¼ cup honey
- 3 Tablespoons rice vinegar
- 3 Tablespoons tamari
- 2 garlic cloves (roughly chopped)
- 2 inch knob fresh ginger (roughly chopped)
- ½ cup sesame oil
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 31%
CARBS 26G27% OF CAL
4G FIBER2G OTHER20G TOTAL SUGAR
FAT 26G61% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 586mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.