Mel's Kitchen Cafe · by Mel★ 4.6 (42)
Mandarin Orange Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 45%
CARBS 26G36% OF CAL
4G FIBER9G OTHER13G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad with shredded chicken, cabbage, mandarin oranges, and crispy noodles dressed in an Asian-inspired vinaigrette. A light, crunchy meal.
mainamericansaladchickendairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons low-sodium soy sauce
- 3 tablespoons rice vinegar
- 1 teaspoon minced fresh ginger (see note)
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1-2 teaspoons chile-garlic sauce (see note)
- 1 clove garlic (finely minced or pressed through a garlic press)
- 1 tablespoon honey
- Salt and pepper to taste
- 3-4 cups shredded cabbage (can use coleslaw mix)
- 3-4 cups chopped romaine lettuce
- 2 cans (11-ounces each) mandarin oranges (drained)
- 3 cups cooked chopped chicken
- 3 green onions (chopped)
- 1-2 cups chow mein noodles or toasted (chopped almonds (or both))
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 45%
CARBS 26G36% OF CAL
4G FIBER9G OTHER13G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 537mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.