Downshiftology · by Lisa Bryan★ 5.0 (29)
Mandarin Chicken Salad with Lemon Vinaigrette
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 84%
CARBS 30G30% OF CAL
11G FIBER4G OTHER15G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken with crisp greens, sweet mandarins, avocado, and crunchy almonds tossed in zingy lemon dressing. A fresh and satisfying meal any time of day.
mainamericansaladchicken🥧 baking dish🥣 mixer🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- 5 cups baby spinach
- 4 mandarins (peeled and separated)
- 1 avocado (ripe and diced)
- 1 English cucumber (sliced)
- 2 green onions (chopped)
- ¼ cup slivered almonds
- sprinkle black and white sesame seeds
- 1 recipe lemon vinaigrette
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 84%
CARBS 30G30% OF CAL
11G FIBER4G OTHER15G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 388mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2533mg
- Calcium
- 283mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.