
Averie Cooks · by Averie Sunshine★ 4.8 (11)
Mandarin Chicken Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 47%
CARBS 56G56% OF CAL
4G FIBER40G OTHER11G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Asian-inspired pasta salad with sesame chicken, fresh vegetables, and mandarin orange in a ginger-sesame dressing. Ready in 30 minutes and great for potlucks.
mainsaladchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 8- 1- ounce package dry onion soup mix
- 2 to 3 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- juice from one 10.5-ounce can mandarin oranges (add oranges to a separate very large bowl)
- 2 to 3 teaspoons granulated sugar
- 2 teaspoons ground ginger (or to taste)
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- pinch cayenne pepper (optional)
- 16 ounces bowtie pasta (cooked according to package directions)
- 1 to 1.25 pounds boneless skinless chicken breast (diced into bite-sized pieces, seasoned with salt and pepper)
- 1 red bell pepper (diced small)
- 1 cup shredded carrots
- 1/2 English cucumber (diced small)
- one 10.5-ounce can mandarin oranges (drained and juice discarded)
- 4 to 6 cups fresh baby spinach (about 6 ounces)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 47%
CARBS 56G56% OF CAL
4G FIBER40G OTHER11G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 585mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
