Downshiftology · by Lisa Bryan★ 5.0 (22)
Mandarin Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 33%
CARBS 60G52% OF CAL
7G FIBER10G OTHER44G TOTAL SUGAR
FAT 18G36% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mandarin breakfast smoothie is a creamy, citrus-forward drink loaded with vitamins, blending yogurt, milk, mandarin orange, and banana. A refreshing morning beverage.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups milk (dairy or dairy-free)
- 1 cup yogurt (dairy or dairy-free)
- 4 mandarin oranges (peeled)
- 1 frozen banana
- 2 tablespoons ground flaxseeds
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 33%
CARBS 60G52% OF CAL
7G FIBER10G OTHER44G TOTAL SUGAR
FAT 18G36% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 240mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 751mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.