Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (15)
Mandarin Apple Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 3%
CARBS 47G38% OF CAL
3G FIBER4G OTHER40G TOTAL SUGAR
FAT 37G67% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining lettuce, apple, mandarin oranges, walnuts, and dried cranberries tossed with a sweet balsamic vinaigrette. Light and refreshing.
sideamericansaladgluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 large head of romaine lettuce
- 1-2 medium apples (add to a small bowl with juice of 1/2 lemon + 1/2 cup water to keep from browning)
- 3-4 mandarins (seedless)
- 1/2 small red onion (finely chopped)
- 1/2 cup walnuts (optional)
- 1/4 cup craisins (dried cranberries)
- 1/4 cup crumbled feta cheese (optional)
- Sweet Balsamic Vinaigrette
- 1/2 cup sugar
- 3/4 cup extra-virgin olive oil
- 1 tsp salt
- 1/4 cup balsamic vinegar
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 3%
CARBS 47G38% OF CAL
3G FIBER4G OTHER40G TOTAL SUGAR
FAT 37G67% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 479mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 46mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.