Dassana's Veg Recipes · by Dassana Amit★ 4.9 (41)

Manchow Soup Recipe

Name: Manchow Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: chinese
Ingredients: 1 tablespoon sesame oil (or any other oil); ½ to 1 teaspoon red chilies (- fresh and finely chopped or 1 to 2 green chillies or fresh red chillies.); 1 teaspoon ginger (- finely chopped ); 1 teaspoon garlic (- finely chopped); ¼ cup onions (- finely chopped or ¼ cup spring onion whites); ¼ to ⅓ cup button mushrooms (- sliced or chopped); ¼ cup french beans (- finely chopped); ¼ cup cabbage (- shredded); ¼ cup carrots (- grated or finely chopped); ¼ cup capsicum (- finely chopped, (green bell pepper)); 1 teaspoon celery (finely chopped, optional); ¼ teaspoon black pepper powder ( or white pepper powder, add as required); 2 teaspoons soy sauce (or add as required); 3 cups water (or Veg Stock); 2 tablespoons cornstarch ((corn flour) dissolved in 2 tablespoons water); ½ teaspoon rice vinegar (or regular white vinegar, optional); 2 teaspoons coriander leaves (- finely chopped, (cilantro) or 1 to 2 tablespoons spring onion greens, for garnish, optional); salt (as required); ⅓ cup noodles (- cooked); 1 teaspoon cornstarch (- for coating noodles); oil (for deep frying, as required)

NUTRITION · PER SERVING45M COOK

CAL 40%·PRO 7%

CARBS 20G10% OF CAL

2G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR

FAT 82G93% OF CAL

6G SAT76G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hot and spicy Indo-Chinese vegetarian soup with mushrooms, mixed vegetables, and noodles in a ginger-garlic soy-based broth. Popular in India, this bold soup serves as a starter or side to Indo-Chinese meals.

starterchinesesoupdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

1 tablespoon sesame oil (or any other oil)
½ to 1 teaspoon red chilies (- fresh and finely chopped or 1 to 2 green chillies or fresh red chillies.)
1 teaspoon ginger (- finely chopped )
1 teaspoon garlic (- finely chopped)
¼ cup onions (- finely chopped or ¼ cup spring onion whites)
¼ to ⅓ cup button mushrooms (- sliced or chopped)
¼ cup french beans (- finely chopped)
¼ cup cabbage (- shredded)
¼ cup carrots (- grated or finely chopped)
¼ cup capsicum (- finely chopped, (green bell pepper))
1 teaspoon celery (finely chopped, optional)
¼ teaspoon black pepper powder ( or white pepper powder, add as required)
2 teaspoons soy sauce (or add as required)
3 cups water (or Veg Stock)
2 tablespoons cornstarch ((corn flour) dissolved in 2 tablespoons water)
½ teaspoon rice vinegar (or regular white vinegar, optional)
2 teaspoons coriander leaves (- finely chopped, (cilantro) or 1 to 2 tablespoons spring onion greens, for garnish, optional)
salt (as required)
⅓ cup noodles (- cooked)
1 teaspoon cornstarch (- for coating noodles)
oil (for deep frying, as required)

At a glance

PER SERVING · TIME 45M

CAL 40%·PRO 7%

CARBS 20G10% OF CAL

2G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR

FAT 82G93% OF CAL

6G SAT76G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 905mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 333mg
Calcium: 39mg
Iron: 0.74mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 905MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Manchow Soup Recipe

Nutrition & ingredients

Ingredients

At a glance