Manchester Tart Baked Oats| Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oats blended with yogurt, eggs, and sweetener, topped with jam for a Manchester Tart-inspired single serving. It's a protein-rich breakfast or snack that's lower in calories.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 40 g oats
- 120 g fat free Greek style coconut and vanilla yoghurt
- 50 g fat free natural yoghurt
- 1 tsp vanilla extract
- ¾ tbsp granulated sweetener
- 2 eggs (you can use 1 egg if you prefer a slightly drier texture)
- 1 tsp jam
- 1 tsp warm water
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 172mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 261mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.