Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Man-Pleasing Chicken
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 82%
CARBS 12G12% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 20G48% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast topped with bacon, mushrooms, spinach, and cream sauce. Quick and rich, ready in under 30 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 slices bacon (chopped)
- 2 chicken breasts (~1lb, sliced in half lengthwise to create 4 cutlets)
- salt and pepper
- 1 Tablespoon butter
- 1 shallot or 1/2 small onion (chopped)
- 8 oz mushrooms (sliced)
- 4 cups baby spinach
- 1/2 cup half & half
- 1/3 cup grated parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 82%
CARBS 12G12% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 20G48% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 918mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1933mg
- Calcium
- 285mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.