Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Man'oushe Recipe
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 12%
CARBS 31G49% OF CAL
1G FIBER1G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender Lebanese flatbread brushed with za'atar spice and olive oil. A simple, aromatic appetizer or breakfast on the go with sesame and sumac.
startermiddle easternbaked good🥣 mixer🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 3 cups flour, spooned and leveled – bread flour, all-purpose flour (420 grams)
- 1 1/2 teaspoons salt
- 2 teaspoons instant yeast (see notes)
- 1 ½ teaspoons sugar
- 1 tablespoon olive oil
- 1- 1 ¼ cups lukewarm water
- ⅓ cup za’atar – a Middle Eastern spice blend with sesame seeds, thyme or marjoram, cumin, sumac. Make homemade zaatar spice here.
- ½ cup extra virgin olive oil
- 1 teaspoon sumac
- 1/8 – 1/4 teaspoon salt, or to taste
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 12%
CARBS 31G49% OF CAL
1G FIBER1G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 554mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 12mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.