365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.8
Mama Knows Best Casserole (Instant Pot Recipe)
NUTRITION · PER SERVING23M COOK
CAL 19%·PRO 31%
CARBS 22G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 27G63% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot Instant Pot meal with smoked sausage, wild rice, and vegetables in a savory broth. Easy to make and satisfying as a complete dinner.
mainamericancasserolepork🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 (12 oz) package beef smoked sausage, sliced into quarter inch rounds
- 1 cup diced onion
- 2 ribs of celery, sliced
- 3 cloves garlic, minced
- 1 ⅛ cup chicken broth
- 1 (6 oz) package Ben’s Original Long Grain and Wild Rice with seasoning packet
- 3 carrots, peeled and sliced
- 1 (12 oz) package frozen french style green beans
At a glance
PER SERVING · TIME 23M
CAL 19%·PRO 31%
CARBS 22G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 27G63% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1330mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.