Oh My Veggies · by Nicole★ 5.0 (2)
Mama Ghannouj
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 6G26% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G71% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern dip made from zucchini, tahini, lemon, and garlic instead of the traditional eggplant. Creamy and tangy, it's a fresh way to use summer zucchini.
startermiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs. zucchini (grilled whole until softened and lightly charred on the outside)
- 1/4 c. tahini
- Juice from 1 large lemon
- 1-2 garlic cloves (2 if you want your mama ghannouj to be extra garlicky)
- 1 tbsp. olive oil (plus extra for drizzling on top)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 6G26% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G71% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 13mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 34mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.