
Vegan Richa · by Vegan Richa★ 5.0 (3)
Malvani Chicken Curry (Western Indian Coconut, Kashmiri Chili, Onion Curry)
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 39%
CARBS 22G33% OF CAL
8G FIBER7G OTHER7G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Western Indian curry with a spiced coconut, caramelized onion, and Kashmiri chili sauce enriched with tofu. Aromatic and complex, served with rice or flatbread.
mainindiancurrytofu🍪 sheet pan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Kashmiri chili powder
- 2 teaspoons ground coriander (or coriander seeds )
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground clove (or use 1 whole clove)
- 2 green cardamom pods
- 1 black cardamom pod
- 1/4 teaspoon turmeric
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon poppyseeds (, white or black )
- 14 ounces firm or extra firm tofu (pressed for at least 15 minutes, then torn into bite-sized, 3/4” pieces)
- 1 teaspoon Malvani masala blend from above
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
- 1 teaspoon oil
- 1/2 cup chopped red onion
- 1/2 of a green chili (such as serrano, or Indian. chopped or omit for less heat )
- 2 tablespoons shredded coconut (fresh, frozen, or dried)
- 8 curry leaves (fresh, frozen, or dried)
- 1 1/4 cup chopped red onion
- 1/2 teaspoon salt (divided)
- 1 tablespoon ginger garlic paste
- remaining malvani masala blend from above
- 1 cup water (or more, if needed)
- cilantro, non dairy cream (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 39%
CARBS 22G33% OF CAL
8G FIBER7G OTHER7G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 596mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 742mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
