Eating Bird Food · by Brittany Mullins★ 4.6 (16)
Malted Chocolate Cauliflower Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 45%
CARBS 12G30% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 7G39% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy chocolate smoothie made with cauliflower, protein powder, and maca for a nutrient boost. No fruit added, naturally sweet, and ready in minutes.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop chocolate protein powder (I like Nuzest)
- ¾-1 cup almond milk
- ¼ cup frozen riced cauliflower
- ⅓ cup ice
- 1 Tablespoon maca powder
- 1 Tablespoon cacao nibs
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 45%
CARBS 12G30% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 7G39% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 221mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 531mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.