The Girl Who Ate Everything · by Christy Denney★ 5.0 (1)
Malibu Chicken
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 100%
CARBS 19G11% OF CAL
1G FIBER14G OTHER4G TOTAL SUGAR
FAT 33G42% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried chicken breast layered with ham and Swiss cheese, served with a honey mustard sauce. A family-friendly dinner that's crispy and satisfying.
mainamericanchickenpork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thin boneless skinless chicken breasts
- 4 slices deli ham
- 4 slices Swiss cheese
- 1 large egg
- 1 tablespoon Dijon mustard
- 1 tablespoon water
- ¾ cup Panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 tablespoons mayonnaise
- 2 tablespoons Dijon mustard
- 1 teaspoon yellow mustard
- 1 teaspoon honey
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 100%
CARBS 19G11% OF CAL
1G FIBER14G OTHER4G TOTAL SUGAR
FAT 33G42% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1309mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 370mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.