Unicorns in the Kitchen · by Shadi Hasanzadenemati
Malfouf (Lebanese Stuffed Cabbage Rolls)
NUTRITION · PER SERVING195M COOK
CAL 23%·PRO 35%
CARBS 42G37% OF CAL
5G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 24G49% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and rice wrapped in tender cabbage leaves and simmered in a lemon-garlic broth with warm spices. This Lebanese comfort dish improves with time and tastes even better as leftovers.
mainmiddle easternbeef🍲 stockpotdairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head green cabbage
- 1 lb ground beef
- 1 cup short grain rice (such as Egyptian rice)
- 1 onion (finely chopped)
- 1 ½ tsp 7 spice
- 1 tsp kosher salt
- ½ tsp black pepper
- ¼ cup olive oil
- 2 lemons (juice of)
- 12 garlic cloves (sliced)
- 1 tsp cumin
- 1 ½ tsp kosher salt
- 6 cups hot water
At a glance
PER SERVING · TIME 195M
CAL 23%·PRO 35%
CARBS 42G37% OF CAL
5G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 24G49% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 2h 30m
- Sodium
- 812mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.