Malai Paneer
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft paneer cheese cubes cooked in a creamy, mildly spiced sauce made with heavy cream and warm spices like garam masala and fenugreek. Semi-dry in texture with a delicate flavor profile. A restaurant-quality vegetarian main made simply at home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 grams paneer ((Indian cottage cheese))
- ½ cup light cream (or 25% to 30% fat cream)
- ¾ or 1 teaspoon coriander powder
- ½ teaspoon kashmiri chilli powder (or deggi mirch or ⅓ teaspoon of any red chili powder)
- ¼ teaspoon turmeric powder
- 2 tablespoons oil (- any neutral oil)
- ¾ cup finely chopped onions (- about 1 medium to large onion)
- 1 teaspoon ginger garlic paste (or ½ inch ginger + 2 to 3 small to medium garlic cloves crushed to a fine paste in a mortar-pestle)
- ⅛ teaspoon garam masala
- ⅛ or ¼ teaspoon crushed dry fenugreek leaves
- salt (as required)
- 1 tablespoon chopped coriander leaves (- for garnish)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 947mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 825mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.