Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)
Malabar Paratha | Kerala Paratha | Parotta Recipe
NUTRITION · PER SERVING100M COOK
CAL 10%·PRO 8%
CARBS 23G48% OF CAL
3G FIBER1G ADDED0G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, flaky multilayered unleavened flatbread from Kerala. Made without yeast or eggs, these parottas are served warm and can accompany curries or be eaten plain.
componentindianbaked good🍳 skilletdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups all-purpose flour ((maida) - 250 grams)
- ½ cup + 3 tablespoons water (- lukewarm, or add as required)
- 2 teaspoons sugar
- ½ teaspoon salt ( or add as required)
- 3 tablespoons oil (for coating dough balls)
- 2.5 to 3 tablespoons oil (or as needed for roasting)
At a glance
PER SERVING · TIME 100M
CAL 10%·PRO 8%
CARBS 23G48% OF CAL
3G FIBER1G ADDED0G INTRINSIC19G OTHER1G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 30m
- Sodium
- 146mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.