
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Malabar Biryani | Kerala Thalassery Biryani (Veg)
NUTRITION · PER SERVING60M COOK
CAL 47%·PRO 33%
CARBS 116G49% OF CAL
10G FIBER0G ADDED19G INTRINSIC87G OTHER19G TOTAL SUGAR
FAT 48G46% OF CAL
24G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild vegetarian biryani layered with rice, vegetables, nuts, and coconut milk with aromatic spices. Fragrant and delicately balanced, served with raita.
mainindiangrain bowl🔥 ovengluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rice (- soaked in 3 cups water, kaima rice or basmati rice)
- 6 cups water (- for cooking rice)
- ¼ or ⅓ cup cashews (- chopped)
- 15 to 20 curry leaves
- ¼ cup raisins
- 1 cup onions (- thinly sliced)
- 5 to 6 tablespoons oil
- 12 to 15 saffron strands
- salt (as required)
- 2 cup chopped vegetables (- I used small eggplants (brinjal), potato, carrots)
- ½ cup green peas (- fresh or frozen)
- 1.5 cups onions (- thinly sliced)
- 2 inches cinnamon stick
- 7 to 8 cloves
- 4 to 5 green cardamoms
- 2 cups Coconut Milk (- thick or canned thick coconut milk)
- 1 tablespoon ginger garlic paste
- 2 green chilies (- chopped)
- ½ cup water (or as needed)
- 1 teaspoon coriander powder ((ground coriander))
- 1 teaspoon fennel powder ((ground fennel) )
- ½ teaspoon black pepper powder
- ¼ or ½ teaspoon red chilli powder (or cayenne pepper)
- ¼ or ½ teaspoon turmeric powder ((ground turmeric))
- ½ or 1 tablespoon lemon juice (or ¼ cup curd (yogurt))
- 1 tablespoon mint leaves (- chopped)
- 1 tablespoon coriander leaves ((cilantro), chopped)
At a glance
PER SERVING · TIME 60M
CAL 47%·PRO 33%
CARBS 116G49% OF CAL
10G FIBER0G ADDED19G INTRINSIC87G OTHER19G TOTAL SUGAR
FAT 48G46% OF CAL
24G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 506mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 151mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
