Dassana's Veg Recipes · by Dassana Amit★ 5.0 (22)
Makhane ki Kheer
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 19%
CARBS 45G50% OF CAL
1G FIBER22G ADDED16G INTRINSIC6G OTHER39G TOTAL SUGAR
FAT 17G42% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, mildly sweet pudding made with roasted makhana (fox nuts) simmered in milk with cardamom, saffron, and nuts. Traditionally served during Indian festivals and fasting days.
dessertindian🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup makhana ((foxnuts or phool makhana))
- 2 cups whole milk
- 3-4 green cardamom (- husked and powdered in a mortar-pestle)
- 10-12 cashews (or 10-12 almonds - blanched and sliced)
- 1 tablespoon golden raisins
- 3.5 to 4 tablespoon sugar (or as required)
- 1 pinch saffron
- 2 to 3 teaspoons ghee ((clarified butter))
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 19%
CARBS 45G50% OF CAL
1G FIBER22G ADDED16G INTRINSIC6G OTHER39G TOTAL SUGAR
FAT 17G42% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 89mg
- Total sugar
- 39g
- Added sugar
- 22g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 292mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.