Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)
Makhana Raita
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 7%
CARBS 7G37% OF CAL
0G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 4G45% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A yogurt-based side with makhana (foxnuts) and spices. Light and healthy accompaniment to Indian meals.
sideindian🍳 skillet🍜 wokgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup fresh chilled yogurt ((curd))
- ⅔ cup makhana ((phool makhana or fox nut or eurayle ferox))
- ¼ teaspoon red chili powder
- ½ teaspoon roasted cumin powder
- 1 pinch garam masala
- 2 tablespoon chopped coriander leaves
- black salt (or rock salt or regular salt as required)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 7%
CARBS 7G37% OF CAL
0G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 4G45% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 296mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 111mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.