Oh My Veggies · by Nicole★ 5.0 (1)
Make & Freeze Quinoa Pancakes with Strawberry Compote
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 16%
CARBS 47G76% OF CAL
7G FIBER32G OTHER8G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with quinoa and whole wheat flour, served with a lightly sweet strawberry compote. Make-ahead and freezer-friendly for convenient breakfasts.
mainamerican🍳 skillet⚡ microwave🥄 saucepandairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked quinoa (rinsed well)
- 2 cups water
- 2 cups whole wheat pastry flour (all-purpose flour works too)
- 1 tablespoon baking powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoon salt
- 1 3/4 cups unflavored soy or almond milk
- 2 tablespoons maple syrup
- Oil or cooking spray (for grilling)
- 1 pound 4 cups chopped strawberries, fresh or frozen
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- pinch salt
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 16%
CARBS 47G76% OF CAL
7G FIBER32G OTHER8G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 224mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.