Well Seasoned Studio · by Ari Laing
Make-Ahead Tuna Pasta Salad (No Mayo!)
NUTRITION · PER SERVING160M COOK
CAL 14%·PRO 26%
CARBS 29G41% OF CAL
3G FIBER20G OTHER6G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tangy pasta salad with canned tuna, roasted tomatoes, and fresh herbs tossed in balsamic vinaigrette. Dairy-free and better when made a day ahead.
mainamericansaladfish🍪 sheet pan🍲 stockpot🔥 ovendairy free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup extra virgin olive oil
- 2 Tbsp balsamic vinegar
- 2 Tbsp Dijon mustard
- ½ lemon (juiced)
- 1 Tbsp granulated sugar
- ½ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- ½ lb pasta (short shape)
- 1 6.7 oz jar tuna fish (or canned tuna)
- 1 pint cherry tomatoes (or grape tomatoes)
- 2 cups baby arugula (plus more for serving)
- 2 Tbsp dill (finely chopped)
- 2 Tbsp chives (thinly sliced)
- Flaky sea salt (for serving)
At a glance
PER SERVING · TIME 160M
CAL 14%·PRO 26%
CARBS 29G41% OF CAL
3G FIBER20G OTHER6G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 823mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.