Averie Cooks · by Averie Sunshine★ 5.0 (2)
Make-Ahead Smoothie Freezer Packs
NUTRITION · PER SERVING15M COOK
CAL 42%·PRO 47%
CARBS 108G51% OF CAL
25G FIBER16G OTHER68G TOTAL SUGAR
FAT 37G39% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pre-portioned smoothie packs designed for freezing and blending on demand. With mixed fruits, yogurt, and milk, they're a convenient breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 to 1 1/2 cups frozen berries/frozen fruit
- half of 1 banana (frozen if possible)
- big handful of fresh greens if you’re using them (spinach, kale, etc.)
- big dollop of your favorite nut butter if you’re using it (almond butter, peanut butter, etc.)
- about 1/2 cup Silk Milk (or as needed for consistency)
- 1 cup frozen blueberries
- big handful of fresh greens (spinach, kale, etc.)
- big dollop of your favorite nut butter (almond butter, peanut butter, etc.)
- about 1/2 cup Silk Unsweetened Vanilla Almondmilk
- 3/4 cup frozen pineapple
- 3/4 cup frozen mango
- about 1/2 cup Silk Unsweetened Vanilla Almondmilk (or as needed for consistency)
At a glance
PER SERVING · TIME 15M
CAL 42%·PRO 47%
CARBS 108G51% OF CAL
25G FIBER16G OTHER68G TOTAL SUGAR
FAT 37G39% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 478mg
- Total sugar
- 68g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1373mg
- Calcium
- 653mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.