Make Ahead Seeded Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual oat packs with seeds and cinnamon prepared for quick microwave breakfasts. Soft and nourishing with a nutty seed flavor, these work well for busy mornings or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.33 cup rolled oats
- 4 Tbsp ground flaxseed
- 4 Tbsp hulled hemp seeds
- 2 Tbsp chia seeds
- 1 tsp cinnamon
- pinch salt*
- 2.67 cup water, milk, or non-dairy milk
- sweetener of choice
- Optional fresh add-ins: fresh fruit, nuts, peanut butter, jam, maple syrup
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 107mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.