Belly Full · by Amy Flanigan★ 5.0 (3)
Make Ahead Seasoned Ground Meat
NUTRITION · PER SERVING7M COOK
CAL 12%·PRO 46%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G57% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pre-cooked seasoned ground meat ready for meal prep and quick weeknight dinners. Italian-herb seasoned with garlic and red pepper flakes, it freezes well in portions for convenient future use.
componentamericanbeefpork🍪 sheet pan🍳 skilletdairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 pound lean ground meat ((beef, turkey, or pork))
- 2 cloves garlic (, minced)
- salt and pepper
- 1 teaspoon dried Italian herbs
- 1/4 teaspoon onion powder
- 1/8 teaspoon cracked red pepper flakes
At a glance
PER SERVING · TIME 7M
CAL 12%·PRO 46%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G57% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 317mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 15mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.