Budget Bytes · by Beth Moncel★ 4.6 (21)
Make Ahead Microwave Breakfast Scrambles
NUTRITION · PER SERVING11M COOK
CAL 13%·PRO 37%
CARBS 4G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 18G64% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs with ham, peppers, onions, and cheese that microwave in minutes. A quick, make-ahead breakfast for busy mornings.
mainamericanegg disheggs⚡ microwavegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 oz. ham, diced ($1.00)
- 1/2 cup diced bell pepper ($0.44)
- 1/4 cup diced onion ($0.08)
- 1/2 cup shredded sharp cheddar ($0.50)
- 2 tsp butter ($0.09)
- 1/2 tsp seasoning salt ($0.05)
- 8 large eggs ($1.77)
At a glance
PER SERVING · TIME 11M
CAL 13%·PRO 37%
CARBS 4G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 18G64% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 485mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.