All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (18)
Make Ahead Keto Breakfast Bowls
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 57%
CARBS 9G7% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 42G73% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead keto breakfast bowls with sausage, eggs, and cheese on a bed of roasted cauliflower. Hearty, protein-rich, and ready to reheat on busy mornings.
mainamericanbowlpork🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten freeketo
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces raw cauliflower (chopped into bite sized florets)
- 1 tbsp olive oil or avocado oil
- Salt and pepper
- 6 ounces pre-cooked breakfast sausage (chopped)
- 8 large eggs
- ¼ cup heavy whipping cream
- 1 tbsp butter
- 2 green onions
- 4 ounces Cabot Seriously Sharp Cheddar (grated)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 57%
CARBS 9G7% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 42G73% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 970mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.