Iowa Girl Eats · by Kristin Porter★ 4.9 (7)
Make Ahead Fruit & Yogurt Breakfast Parfaits
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 41%
CARBS 64G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER36G TOTAL SUGAR
FAT 7G16% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered yogurt parfaits with oats, chia seeds, and fresh berries, assembled ahead for grab-and-go breakfasts. Creamy, crunchy, and nutritious to power through your week.
mainamericanbowlgluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 6 oz Greek yogurt
- 1/3 cup certified gluten free old fashioned oats (raw)
- 1 teaspoon chia seeds
- 2 Tablespoons milk (any kind)
- 1 cup frozen mixed fruit and berries
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 41%
CARBS 64G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER36G TOTAL SUGAR
FAT 7G16% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 61mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.