Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (110)
Make-Ahead Freezer Breakfast Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 56%
CARBS 34G32% OF CAL
2G FIBER25G OTHER7G TOTAL SUGAR
FAT 21G44% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty freezer-friendly breakfast sandwiches with eggs, cheese, and ham on English muffins. Make them in bulk and reheat for quick mornings.
mainamericaneggs🍪 sheet pan🔥 oven🥧 baking dishgluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 eggs ((large))
- 1/4 cup milk
- 1 Tbsp sour cream (or plain Greek yogurt)
- 1/2 tsp sea salt (or to taste)
- 1/4 tsp black pepper
- 1/2 cup mozzarella cheese (shredded or your favorite cheese)
- 6 English muffins
- 2 Tbsp unsalted butter (plus more to grease the pan)
- 4 oz Monterey Jack Cheese ((6 slices) or your favorite cheese)
- 8 oz Black Forest Ham ((12 slices) or your favorite deli meat)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 56%
CARBS 34G32% OF CAL
2G FIBER25G OTHER7G TOTAL SUGAR
FAT 21G44% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 804mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 351mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.