The Recipe Rebel · by Ashley Fehr★ 5.0 (1)
Make Ahead Freezer Breakfast Sandwiches
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 49%
CARBS 33G39% OF CAL
2G FIBER25G OTHER7G TOTAL SUGAR
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead frozen breakfast sandwiches with fluffy baked eggs, cheese, and sausage on English muffins. Perfect for quick weekday mornings.
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Nutrition & ingredients
Ingredients
serves 12- 14 large eggs
- ½ cup whole milk or half and half
- ¾ teaspoon salt
- ½ teaspoon dried parsley ((or 1 tablespoon fresh, finely chopped))
- ⅛ teaspoon pepper
- 12 pieces back bacon or sausage patties
- 12 slices cheese
- 12 english muffins
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 49%
CARBS 33G39% OF CAL
2G FIBER25G OTHER7G TOTAL SUGAR
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 859mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 298mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.