Fit Foodie Finds · by Emily Richter★ 4.8 (5)
Make Ahead Freezer Breakfast Quesadillas
NUTRITION · PER SERVING25M COOK
CAL 45%·PRO 95%
CARBS 33G15% OF CAL
3G FIBER26G OTHER4G TOTAL SUGAR
FAT 63G64% OF CAL
21G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast quesadillas with eggs, sausage, cheese, and salsa. Freeze for later and reheat for a quick breakfast anytime.
mainamericansandwicheggspork🍳 skillet⚡ microwave🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 large eggs
- 3 teaspoon taco seasoning
- 4.5 tablespoons olive oil (separated)
- 1 large white onion (minced)
- 1.5 teaspoons salt
- 1 pound ground breakfast sausage (plant-based ground works too)
- 6 garlic cloves (peeled and minced)
- 1.5 cup chopped (deboned kale (diced peppers or another veggie works too))
- 6 tablespoons salsa
- 1.5 cups shredded cheese
- 6 large flour tortillas
At a glance
PER SERVING · TIME 25M
CAL 45%·PRO 95%
CARBS 33G15% OF CAL
3G FIBER26G OTHER4G TOTAL SUGAR
FAT 63G64% OF CAL
21G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2146mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 330mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.