Spend with Pennies · by Holly Nilsson★ 5.0 (178)
Make Ahead Egg Muffins
NUTRITION · PER SERVING32M COOK
CAL 9%·PRO 27%
CARBS 2G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 13G66% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg muffins with ham, cheese, and vegetables, designed for make-ahead breakfasts or snacks. They're naturally low-carb and freeze well for grab-and-go mornings.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 large eggs (*see note)
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon garlic powder (optional)
- 1 ½ cups diced ham (or 8 slices bacon, cooked & crumbled or ½ lb sausage, browned)
- ½ red bell pepper (diced)
- 3 tablespoons white onion (minced, or 2 green onions, thinly sliced)
- 1 cup shredded cheddar cheese (or your favorite blend of shredded cheese)
- ½ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 32M
CAL 9%·PRO 27%
CARBS 2G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 13G66% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 553mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 118mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.